Healing after loss
doesn't have to be lonely.
Solace Grief Support offers compassionate, professional grief counselling—by phone, Zoom, or in person—and always free of charge.
in person
*
zoom
*
phone
*
all free of charge
Grief feels overwhelming and isolating.
When a loved one is lost, emotions can be confusing and lonely. Friends and family want to help but often don’t know how. You need a safe space to express your feelings without judgment or worry.
You don’t have to face this alone. Take the first step toward healing by connecting with a compassionate counsellor—at no cost to you.
we understand grief's waves
“Grief is like the ocean, it comes in waves, ebbing and flowing. Sometimes the water is calm. Sometimes it is overwhelming. All we can do is learn to swim.”
— Vicki Harrison
At Solace, our trained counsellors provide empathetic, professional grief support tailored to your unique journey. We proudly serve individuals and families across four Alberta communities—High River, Okotoks, Diamond Valley, Foothills County and surrounding rural areas.
How we help you rebuild
Individual or Family counselling
Personalized grief support for individuals and families to explore emotions and heal together.
men's grief in-person group sessions
A supportive space tailored specifically for men to openly share and heal together.
4 communities supported
100% free grief support services
Mental health professionals
Established
in 2017
3 Steps to start healing
Here's how we walk beside you
1
book your free appointment
Choose in-person, Zoom or phone.
2
Meet your grief counsellor
Share your story and find guidance.
3
connect to ongoing support
Join group sessions, access resources, and rebuild hope.
FAQ
Losing a loved one can feel confusing, emotional, and isolating. While friends and family try to help, they may also be grieving and unsure how to support you. Grief support offers a compassionate space to talk openly with trained professionals or others who’ve experienced loss—without needing to filter your feelings. It’s a non-judgmental environment where you can explore your emotions and begin to heal at your own pace.
Everyone’s grief journey is different. Some seek support right away, others need more time. If you’re unsure, we can offer a session to help you explore your readiness. You’re always welcome to express your emotions at Solace, whenever you’re ready.
Not at all. Grief is part of loving and connecting. It takes real courage to seek help, and we see that strength in everyone who comes to Solace.
It depends on your comfort level. Many start with individual counselling to process emotions more privately. Group support helps you connect with others and feel less alone. Your counsellor will help you decide what’s best for you.
We offer individual, group, couples, and family counselling. All support is led by trained professionals and designed to meet you where you’re at—with compassion, care, and flexibility. Group sessions are a chance to connect, reflect, and learn you’re not alone.
Yes. Your information is kept private and only shared among our counselling team if needed to provide consistent care across sessions or groups.
Groups begin with introductions and lighting a candle in memory of your loved one. Sessions are guided but open, giving space for participants to share experiences, feelings, and reflections. Groups typically include 8–14 people and last 90 minutes.
As long as it’s helpful. There’s no timeline—our support is here for you when and how you need it.
OUR COuNSELLORS
Behind Solace is a team of warm, experienced professionals who are here to walk alongside you—wherever you are in your grief journey.
Vi
MSW, RSW, Spiritual Director
With over 35 years supporting individuals and families through grief, Vi brings deep compassion and wisdom to those navigating loss.
pattie ann
RN, PMATD, PhD (Nursing)
A Registered Nurse and certified Art Therapist, Pattie Ann has over 30 years focusing her work on Mental Health. She gently supports people of all backgrounds.
Pansy
RN (Palliative & End-of-Life Care)
With over 30 years of nursing experience—20+ in palliative care—Pansy gently supports individuals and families with compassion, cultural sensitivity, and thoughtfulness during life’s most tender moments.
Ken
RPN (Psychiatric Nurse)
Ken brings more than 40 years of mental health experience and a steady presence to the individuals, families, and groups he works with.
Alexandra
Integrative Counsellor & Life Coach
With roots in the UK and Canada, Alexandra combines intuitive counselling, and life coaching to meet people where they are in their grief.
Vi
MSW, RSW, Spiritual Director
With over 35 years supporting individuals and families through grief, Vi brings deep compassion and wisdom to those navigating loss.
pattie ann
RN, PhD (Mental Health Nursing)
A mental health nurse and art therapy facilitator, Pattie Ann gently supports people of all backgrounds through the emotional journey of grief.
Pansy
RN (Palliative & End-of-Life Care)
With over 30 years of nursing experience—20+ in palliative care—Pansy gently supports individuals and families with compassion, cultural sensitivity, and thoughtfulness during life’s most tender moments.
Ken
RPN (Psychiatric Nurse)
Ken brings more than 40 years of mental health experience and a steady presence to the individuals, families, and groups he works with.
Alexandra
Integrative Counsellor & Life Coach
With roots in the UK and Canada, Alexandra combines intuitive counselling, life coaching, and even equine-assisted support to meet people where they are in their grief.
Resources to support your grief journey
We understand that grief can feel overwhelming and isolating. That’s why we’ve gathered a variety of helpful tools, information, and community connections to guide you through your healing process. Explore these resources to find comfort, understanding, and practical support at your own pace.
testimonials
“There is something about just talking with other men about grief that is comforting.”
— Men’s Grief Group Participant
“I could not afford to pay for counselling and am so very grateful to have support.”
— Anonymous
“The culture of the group is incredibly supportive, honest and caring.”
— Men’s Grief Group Participant
“I feel I can share my emotions and cry openly in a safe place with others who have shared a similar loss.”
— Group Participant
“The grief counsellor’s support through many phone calls will never be forgotten.”
— Anonymous
“There is something about just talking with other men about grief that is comforting.”
— Men’s Grief Group Participant
“I could not afford to pay for counselling and am so very grateful to have support.”
— Anonymous
“The culture of the group is incredibly supportive, honest and caring.”
— Men’s Grief Group Participant
“I feel I can share my emotions and cry openly in a safe place with others who have shared a similar loss.”
— Group Participant
“The grief counsellor’s support through many phone calls will never be forgotten.”
— Anonymous